• Lifestyle

    Choose It or Lose It

    Hi! I mentioned how I stopped going to the gym for almost a month because we transferred offices. This long hiatus made me lose my fitness progress real quick and I had to try and get back…

  • Lifestyle

    Upper Body Strength (Part 2)

    Hi! I’ve mentioned in the first part of this post that I’ve been focusing more on my upper body because I currently cannot do leg exercises following my right knee injury. In the first part of the…

  • Lifestyle

    Upper Body Strength

    For the past few weeks, I have been focusing more on core and upper body exercises only because of my knee injury that inhibits me from doing any leg exercises at the moment. This saddens me because one,…